Skip to content

10 Mondamin Street, Suite 119, St. Thomas, ON, N5P 2V1   |   546 Christina St. N., Unit 402-C, Sarnia, ON N7T 5W6

Tel: 226-271-1387

refined-wellness-therapy
  • Home
  • Services
    • Individual Therapy
    • Online Therapy
    • Chronic Illness and Chronic Pain
    • EMDR Therapy
    • Psychiatry Consultations
    • Walk and Talk Therapy
    • Child and Adolescent Therapy
  • About
    • About Refined Wellness
    • Meet The Team
    • About Therapy
    • FAQ
  • Resources
    • Blog
  • Contact
Book Now
Book Now
refined-wellness-therapy

mental health counselling sarnia

Man sitting up at night on his cell phone typing and looking for help on AI

AI Therapy vs. a Real Therapist: What Ontarians Should Know Before Choosing

AI Therapy vs. a Real Therapist: What Ontarians Should Know Before Choosing   Cynthia Herr, MSW, RSW, Refined Wellness Counselling Services […]

AI Therapy vs. a Real Therapist: What Ontarians Should Know Before Choosing Read More »

A wooden letter board displays a motivational message against a teal background.

September Is Suicide Prevention Month: How We Can Help Each Other

Refined Wellness Counselling Services|Sarnia, St. Thomas & Virtual Therapy Across Ontario September is often thought of as a month of

September Is Suicide Prevention Month: How We Can Help Each Other Read More »

Recent Posts

  • AI Therapy vs. a Real Therapist: What Ontarians Should Know Before Choosing
  • September Is Suicide Prevention Month: How We Can Help Each Other
  • Decoding the Lingo: How to Find Your Perfect Therapy Match in Ontario
  • Anxiety After Graduation: Navigating the “Now What?” Phase
  • Emotional Literacy: The Life Skill That Changes Everything

Archives

  • October 2026
  • September 2026
  • August 2026
  • June 2026
  • May 2026
  • April 2026
  • March 2026

Categories

  • Anxiety
  • Chronic Pain
  • Depression
  • Life Transitions
  • Relationship
  • Stress
  • Trauma
  • Uncategorized
  • Young adult

Change Starts with a Single Step

Ac cum nunc vitae ut turpis praesent nunc odio lorem dictumst vestibulum sem pharetra urna pretium.

Schedule a Call
  • Home
  • Services
    • Individual Therapy
    • Online Therapy
    • Chronic Illness and Chronic Pain
    • EMDR Therapy
    • Psychiatric Consultations
    • Walk and Talk Therapy
    • Child and Adolescent Therapy
  • About
    • About Therapy
    • Meet The Team
    • About Refined Wellness
    • FAQ
  • Resources
    • Blog
  • Contact
Book Now
Book Now

refined-wellness

Services

  • Individual Therapy
  • Online Therapy
  • Chronic Illness and Chronic Pain
  • EMDR Therapy
  • Psychiatry Consultations
  • Walk and Talk Therapy
  • Child and Adolescent Therapy

Useful links

  • About Refined Wellness
  • About Therapy
  • Meet The Team
  • FAQ
  • Contact
  • Privacy Policy

Contact Info

10 Mondamin Street
Suite 119, St. Thomas, ON
N5P 2V1

546 Christina St. N.
Unit 402-C, Sarnia, ON
N7T 5W6

info@refinedwellness.ca
Tel: 226-271-1387

Copyright © 2026 Refined Wellness Counselling Services

FacebookLinkedin

Design by Rainmaker