Individual Therapy
“We delight in the beauty of the butterfly, but rarely admit the changes it has gone through to achieve that beauty.” – Maya Angelou –
Whatever your reason - we're here to help
Your first step is the most important
Clients come to therapy for many different reasons. But, if you are like so many clients, you seek out therapy because, whatever you’re doing (or not doing), hasn’t been working so well. If it were … well, you wouldn’t likely be looking to at our website.
You may be feeling emotionally overwhelmed by circumstances related to your physical and/or mental health, work stress, and/or challenges within relationships. You may have reached out to family and friends, but felt dismissed or misunderstood. Or, maybe you haven’t talked to anyone, thinking “I don’t want to be a burden by talking about my problems … my family’s got their own stuff to deal with”.
clear focus creates meaningful change
Finding your focus
At the beginning of therapy, we will work together to figure out exactly what might be most helpful for you. During our first one to two appointments, we will talk about your history, the specifics about what you brought you to therapy, and what goals you have for yourself and for our therapy work. Your goals will be based on what’s important to YOU, and meaningful in your life. That may be improving your physical and/or mental health, having more meaningful relationships, reducing stress, living the best quality of life possible, or something else that you have been struggling with.
Reaching out to a total stranger for help can be kinda’ scary.
We will earn your trust
We get it. You’re finally at a place where you’re ready to get some help, but you don’t know anything about the person you’re reaching out to. The thought of sharing your innermost struggles with a stranger seems foreign, and you may be wondering whether counselling is the right decision after all. We completely understand this struggle. That’s why we offer free 15-minute consultations to help you get to know us, and to make sure that you feel we are a good “fit” for what you are looking for. If, after speaking with us, you’re not sure whether you want to proceed with counselling – you won’t get any pressure from us to move forward with anything!”
How do I know therapy will even work for me?
Building genuine relationships
Research has shown that the best predictor of success in therapy is not the treatments your therapist uses. It’s not how long your therapist has been working in the field. And it has nothing to do with how much you’re paying your therapist. It is the relationship that you have with your therapist. We pride ourselves on offering genuine and compassionate therapy, and in co-creating strong, supportive relationships with our clients. Some of the feedback we have received from clients is how comfortable we have made them feel talking about very difficult and sensitive issues. While it’s impossible to guarantee whether therapy will be successful for you, we can assure you that we will work with you to plan treatments that, with a joint effort, increase the chances of good therapy outcomes.
Are You Ready To Make Change? Let's Talk
Give us a call – let’s talk about how we can help. Call : 226-271-1387, or fill out the contact form below.
Contact Us
Connecting is your first step towards healing. Reach out and start your journey today.
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