Sandra Chard, MSW, RSW
Psychotherapist
In-Person Therapy in St. Thomas, Ontario | Virtual Therapy Across Ontario
Hi I’m Sandra!
Is your child or adolescent struggling with anxiety, sadness, behavior challenges, or difficulty navigating school and/or friendships? Are you or your teen feeling overwhelmed, stuck, or unsure how to move forward? Do you ever feel like you’re trying your best, but it never seems like your efforts are enough? Are you struggling with anxiety, depression, or other mental health issues that are having a negative influence on your ability to cope?
You’re not alone. Many parents worry when their child becomes withdrawn, anxious, or begins having behavioral or emotional difficulties, yet aren’t always sure how to help. Reaching out for professional support is a meaningful step toward improving emotional well-being, building coping skills, and strengthening family relationships.
As a Registered Social Worker and psychotherapist, I provide in-person child therapy, teen therapy, and adult counselling in St. Thomas, Ontario, as well as virtual therapy throughout Ontario. Children and teens can expect a safe, supportive space to express themselves, build coping skills, and strengthen emotional awareness. Parents can expect guidance, strategies, and insight into how to support their child’s growth, while also addressing family dynamics and relationships.
Together, we explore what’s getting in the way and develop practical strategies to manage anxiety, depression, behavior challenges, stress, and family conflict. My therapeutic approach integrates evidence-based modalities including Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Acceptance and Commitment Therapy (ACT), and Motivational Interviewing—each tailored to the unique needs of every client.
Whether you’re seeking counselling for your child, support as a parent, or therapy for yourself, I offer a warm, non-judgmental environment where healing, personal growth, and stronger connections can take root.
Are You Ready To Make Change? Let's Talk
Give us a call – let’s talk about how we can help.Call : 226-271-1387, or fill out the contact form below.
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Connecting is your first step towards healing. Reach out and start your journey today.
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