Refined Wellness, Author at Refined Wellness Counselling Services

September Is Suicide Prevention Month: How We Can Help Each Other

Refined Wellness Counselling Services|Sarnia, St. Thomas & Virtual Therapy Across Ontario September is often thought of as a month of […]

Have you ever sat down at your computer, typed “therapy near me” into Google, and instantly felt your brain freeze

It is June. Graduation photos are filling social media feeds, family members are posting proud messages, and suddenly people you

Most people do a pretty good job of getting through the day. We show up for work, handle whatever needs

Many people think mental health and physical health are distinct and separate parts of our health. One belongs to the

At Refined Wellness Counselling Services, we provide psychotherapy to clients throughout Ontario, with in-person therapy in St. Thomas and Sarnia

Living with chronic pain or a long-term illness can affect far more than the body. While physical symptoms are sometimes

You notice a strange spot on your skin. Three hours later, you’re still reading medical websites. You need to choose